Cascades Cafe Menu

Cascades Cafe features all your favorites - soups, salads, dogs, sandwiches and more. Pick up a quick bite between classes or help yourself to one of the many self-serve candies or snacks. Cascades Cafe is also an outlet for sushi.

*The menus may vary due to changes in production and/or product availability.*

Location: 
Plemmons Student Union
Hours: 

Monday - Thursday: 7 a.m. - 10 p.m.
Friday: 7 a.m. - 6 p.m.
Saturday: 9 a.m. - 5 p.m.
Sunday: 12 p.m. - 8 p.m.

Menu

(GF): Gluten Friendly (L): Local (V): Vegetarian (V+): Vegan
Visit our Worry Free Fare Cooler for a selection of packaged items for diners with food allergies. 

Oatmeal Bar: Monday - Friday: 7:00 am - 10:00 am

Start your day right with heart-healthy oatmeal. An 8 oz. portion of homemade Quaker Oatmeal customized with unlimited sweet or savory toppings. All toppings are offered as portioned scoops - one scoop per topping only.

Breakfast Specials: Monday - Friday: 7:00 am - 10:00 am

  • NEW Biscuits & Gravy (V)
  • Custom Breakfast Burritos (V)
  • Scrambled Eggs (V)
  • Bacon, Ham (L) & Sausage (L)
  • Fresh Baked Biscuits (V)
  • Sausage/Ham & Egg Biscuits (L)

Soup du Jour Schedule 

Tomato Soup (V) available Monday - Friday
Multigrain bread bowls now available! 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Chicken Tortilla Ultimate Baked PotatoChicken
Buffalo

Broccoli & Cheese (V)

Tomato Florentine with Pasta (V)Cook's
Choice
Cook's
Choice

Deli & Custom Salads

The place to go for delicious, fresh-made sandwiches and salads. Try your sandwich on a Lettuce Wrap !

Deli Sandwiches

All sandwiches include lettuce and tomato.

Grains
ProteinsDairy (V)  Veggies & Toppings (V+) 
Choose one Choose one or moreChoose oneChoose four
  • Croissant (V)
  • Pita (V+)
  • Sliced Wheat (V)
  • Wrap (L) (V+)
  • Roll (Kaiser or onion) (V+)
  • 6" Hoagie (white or wheat) (L)
  • 12" Hoagie (L)**
  • Sliced Gluten Friendly (GF)**
  • Lettuce Wrap (GF) (V+)
**additional charge
  • Fresh Sliced Ham
  • Fresh Sliced Smoked Turkey
  • Fresh Sliced Roast Beef
  • Homemade Chicken Salad
  • Homemade Tuna Salad
  • American 
  • Provolone
  • Swiss
  • Bacon Bits (Imitation)
  • Banana Peppers
  • Black Olives
  • Cucumbers
  • Green Peppers
  • Mushrooms
  • Red Onions
  • Sliced Pickles

Custom Salads

ProteinsDairy (V)  Veggies & Toppings (V+) 
 Choose one or moreChoose oneChoose one or more
  • Fresh Sliced Ham
  • Fresh Sliced Smoked Turkey
  • Fresh Sliced Roast Beef
  • Homemade Chicken Salad
  • Homemade Tuna Salad
  • American 
  • Provolone
  • Swiss
  • Bacon Bits (Imitation)
  • Banana Peppers
  • Black Olives
  • Cucumbers
  • Green Peppers
  • Lettuce
  • Mushrooms
  • Red Onions
  • Sliced Pickles
  • Tomatoes

Street Fare

Delicious hot dogs, veggie dogs, and other street foods, customized your way. Yum! Keep a look out for our limited time street food specials. 

Dogs

  • All Beef Hot Dog
  • Sausage Dog
  • Veggie Dog (V)
  • Corn Dog

Topping Selections (V+)

Extras

  • Coleslaw
  • Jalapenos
  • Onions
  • Relish
  • American Cheese (V)
  • Meat Chili
  • Veggie Chili (V+)
*additional charge for all extras

Burrito & Taco Bar (V/V+)

Delicious burritos, tacos or beans and rice platters, customized your way. Nutritious and delicious!

Beans & Rice Special

Black beans and rice (GF) (V+) served with a house-made corn muffin (L). Toppings available for an additional charge.

Burritos & Tacos

Build-your-own burritos and tacos.

 Tortillas (V+) / Taco Shells

Proteins

Cheeses (GF) (V)

Veggies (GF) (V+)

Sauces (GF)

  • Cheddar Jalapeno (V)
  • Flour
  • Garlic & Herb
  • Honey Wheat (V)
  • Spinach & Herb
  • Taco Shells 
  • Black Beans (GF) (V+)
  • Seasoned Beef
  • Cheddar-Monterey Blend
  • Spicy Pepper Jack
  • Banana Peppers
  • Black Olives
  • Diced Tomatoes
  • Green Peppers
  • Jalapenos
  • Lettuce
  • Onions
  • Shredded Carrots
  • Guacamole (V)
  • Hot Sauce (V+)
  • Salsa (V+)
  • Sour Cream (V)

**Food-allergic individuals: Please note that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut and other potential allergens in our cafes and kitchens. Please inform your server if you have a food allergy and direct questions to a supervisor. For additional information, please visit Nutritional Resources.**